Letter: Is High-Intensity Functional Training (HIFT)/CrossFit Safe for Military Fitness Training?
نویسندگان
چکیده
منابع مشابه
High-Intensity Interval Training: Applications for General Fitness Training
H igh-intensity aerobic interval training (HIIT) is a popular strategy for improving cardiorespiratory fitness and health, as well as reducing body fat levels. A standard HIIT protocol involves alternating bouts of both highand low-intensity exercise to increase the amount of high-intensity work performed during an acute bout of training. High-intensity intervals are typically performed above t...
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This article reviews the major physiological and performance effects of aerobic high-intensity and speed-endurance training in football, and provides insight on implementation of individual game-related physical training. Analysis and physiological measurements have revealed that modern football is highly energetically demanding, and the ability to perform repeated high-intensity work is of imp...
متن کاملPhysical fitness influences stress reactions to extreme military training.
BACKGROUND Physical fitness and physical conditioning have long been valued by the military for their roles in enhancing mission-specific performance and reducing risk of injury in the warfighter. It is not known whether physical fitness plays a causal role in attenuating acute military stress reactions or the evolution of post-traumatic stress disorder. OBJECTIVE The objective of this study ...
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ژورنال
عنوان ژورنال: Military Medicine
سال: 2017
ISSN: 0026-4075,1930-613X
DOI: 10.7205/milmed-d-16-00330